Weigh In record (no journal entry) for 23 February 2012
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139.8 lb
Lost so far: 8.0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2012:
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557 kcal
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Fat: 20.88g | Prot: 46.59g | Carb: 49.03g.
Breakfast: 1% Fat Milk, Coffee. Lunch: Black Pepper Chicken. Dinner: D FAM GREENR, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat). Snacks/Other: Grapefruit (Pink and Red), Fuji Apples. more...
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losing 5.6 lb a week
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