Weigh In record (no journal entry) for 23 February 2012
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146.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 23 February 2012:
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2025 kcal
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Fat: 76.01g | Prot: 94.18g | Carb: 253.00g.
Breakfast: skim milk, Natural Creamy Peanut Butter, Hearty Grains 100% Whole Wheat English Muffins. Lunch: Parmesan Garlic Potato Chips, bell pepper, ken's asian dressing, chicken thigh, sliced almonds, wonton strips, mandarin orange, salad greens. Dinner: Alfredo Pasta with Chicken and Broccoli. Snacks/Other: Granola Thins - Dark Chocolate, Natural Creamy Peanut Butter, Premium Original Saltine Crackers, Dry Roasted Almonds (Emerald), grapes, 90 Calorie Brownies - Chocolate Fudge Brownie, Fruit Twists (raspberry & blueberry), cheese stick, Apple Cinnamon Non-fat Greek Yogurt. more...
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1913 kcal
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Activities & Exercise:
PACK - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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