| December 2012 |
| Wed 19th: |
1506 *
|
89%
|
fat: 59.44g |
| |
protein: 63.83g |
| |
carbs: 185.30g |
|
-
|
-
|
| July 2012 |
| Tue 10th: |
1220 *
|
72%
|
fat: 53.87g |
| |
protein: 72.63g |
| |
carbs: 132.15g |
|
1918*
|
 698
|
| Mon 9th: |
2082 *
|
122%
|
fat: 81.26g |
| |
protein: 99.51g |
| |
carbs: 246.46g |
|
2404*
|
322
|
| Sun 8th: |
430 *
|
25%
|
fat: 11.19g |
| |
protein: 28.39g |
| |
carbs: 65.05g |
|
-
|
-
|
| Mon 2nd: |
1328
|
78%
|
fat: 48.98g |
| |
protein: 80.61g |
| |
carbs: 150.21g |
|
-
|
-
|
| June 2012 |
| Fri 29th: |
732 *
|
43%
|
fat: 27.20g |
| |
protein: 40.50g |
| |
carbs: 93.20g |
|
-
|
-
|
| Mon 11th: |
972
|
57%
|
fat: 34.85g |
| |
protein: 60.36g |
| |
carbs: 107.60g |
|
-
|
-
|
| Tue 5th: |
523
|
31%
|
fat: 19.74g |
| |
protein: 23.15g |
| |
carbs: 69.28g |
|
-
|
-
|
| May 2012 |
| Wed 23rd: |
624 *
|
37%
|
fat: 30.20g |
| |
protein: 27.32g |
| |
carbs: 67.95g |
|
-
|
-
|
| Mon 21st: |
966
|
57%
|
fat: 35.44g |
| |
protein: 58.35g |
| |
carbs: 106.88g |
|
-
|
-
|
| Thu 17th: |
767 *
|
45%
|
fat: 21.62g |
| |
protein: 59.86g |
| |
carbs: 97.39g |
|
-
|
-
|
| Wed 16th: |
1396
|
82%
|
fat: 64.44g |
| |
protein: 94.67g |
| |
carbs: 130.00g |
|
-
|
-
|
| Mon 14th: |
1220 *
|
72%
|
fat: 58.36g |
| |
protein: 69.13g |
| |
carbs: 111.44g |
|
-
|
-
|
| Thu 10th: |
1068 *
|
63%
|
fat: 36.62g |
| |
protein: 56.36g |
| |
carbs: 134.68g |
|
-
|
-
|
| Wed 9th: |
396
|
23%
|
fat: 17.44g |
| |
protein: 20.35g |
| |
carbs: 40.88g |
|
-
|
-
|
| Tue 8th: |
1799
|
106%
|
fat: 73.94g |
| |
protein: 120.72g |
| |
carbs: 186.70g |
|
-
|
-
|
| Mon 7th: |
1289
|
76%
|
fat: 45.99g |
| |
protein: 89.89g |
| |
carbs: 138.85g |
|
2331*
|
1042
|
| Wed 2nd: |
1184 *
|
70%
|
fat: 52.26g |
| |
protein: 63.17g |
| |
carbs: 124.42g |
|
-
|
-
|
| Tue 1st: |
1712
|
101%
|
fat: 56.51g |
| |
protein: 115.17g |
| |
carbs: 190.92g |
|
-
|
-
|
| April 2012 |
| Mon 30th: |
1584
|
93%
|
fat: 54.12g |
| |
protein: 83.20g |
| |
carbs: 202.36g |
|
-
|
-
|
