Weigh In record (no journal entry) for 23 February 2012
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165.4 lb
Lost so far: 0.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2012:
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1062 kcal
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Fat: 45.88g | Prot: 116.75g | Carb: 25.76g.
Breakfast: flavia, Natural Whey Protein - Triple Chocolate, xylitol, Large Grade A Eggs (Hard Boiled), whole milk. Lunch: balsamic vinegar, tomato, broccoli, purple cabbage, cucumber, kale, spinach, romaine, grated parmasian, olive oil, roasted chicken. Dinner: Chicken Breast (Skin Not Eaten). more...
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losing 4.2 lb a week
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