Weigh In record (no journal entry) for 23 February 2012
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140.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2012:
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700 kcal
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Fat: 19.50g | Prot: 18.00g | Carb: 109.00g.
Breakfast: Snack Bars - Peanut Butter Crunch Time. Lunch: Deli Fresh Mesquite Smoked Shaved Turkey Breast, 2% American Cheese Slices, Baked Barbecue Potato Chips, 100% Whole Wheat Bread. Snacks/Other: York Peppermint Patty (Fun Size). more...
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losing 3.5 lb a week
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