eskindian's Journal, 23 February 2012

AMIIBM
181.4 lb Lost so far: 1.6 lb.    Still to go: 56.4 lb.    Diet followed 100%.

Diet Calendar Entry for 23 February 2012:
1447 kcal Fat: 56.29g | Prot: 45.95g | Carb: 210.35g.   Breakfast: Ginger Tea (Yogi), Banana, Tangerine. Lunch: Coffee, Haddock (Bob Evans), Tangerine, Bob Evans (Salad), Idaho Potato. Dinner: Idaho Potato, Blueberries, Pecans, Water, Strawberries, Avocado, Mixed Salad, Tangerine. Snacks/Other: Vegetable Soup. more...
losing 8.4 lb a week

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