Weigh In record (no journal entry) for 23 February 2012
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181.2 lb
Lost so far: 5.2 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2012:
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1309 kcal
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Fat: 50.47g | Prot: 47.02g | Carb: 176.90g.
Breakfast: Chocolate Milk Shake, Chewy Bars - Oats & Peanut Butter. Lunch: fruit and nut granola, Light & Fit Yogurt - Strawberry, Peaches. Dinner: Creamy Caesar Dressing, Cherry Tomatoes, Spinach, Lettuce, Grilled Flatbread Savory Steak & Ranch (Smart Ones). Snacks/Other: 025800023356, Kettle Cooked Mesquite BBQ Chips. more...
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losing 4.2 lb a week
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