jeffkirkley's Journal, 23 February 2012

241.4 lb Lost so far: 10.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

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1247 kcal

Fat: 55.45g | Prot: 56.51g | Carb: 131.36g.   Breakfast: Fat Free Milk, Instant Oatmeal (Apples & Cinnamon). Lunch: Greek Style Natural Yoghurt, Deluxe Sides Tuscan Veggie Medley, Lettuce Salad with Egg, Tomato, and/or Carrots. Dinner: Mashed Potato, Cobb Salad with Dressing. Snacks/Other: Newtons Fruit Crisps - Apple Cinnamon, Light Mozzarella String Cheese, Light Mozzarella String Cheese. more...

2667 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...