Weigh In record (no journal entry) for 23 February 2012
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167.2 lb
Lost so far: 10.8 lb.
Still to go: 27.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 February 2012:
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703 kcal
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Fat: 48.88g | Prot: 50.05g | Carb: 20.39g.
Breakfast: atkins peanut nouget, string cheese. Lunch: Chicken salad, Iceberg Lettuce (Includes Crisphead Types). Dinner: Broccoli, Green Snap Beans, Bell Peppers, Pork Chop. Snacks/Other: Deli Shaved Oven Roasted Turkey Breast, Sliced Sharp Cheddar. more...
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losing 8.4 lb a week
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