evon185's Journal, 28 April 2017

208.4 lb Lost so far: 1.6 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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2681 kcal

Fat: 101.57g | Prot: 55.38g | Carb: 403.43g.   Breakfast: Navels Oranges, Unsalted Whipped Butter Stick, Quaker 100% Whole Grain Oatmeal, Ocean Spray Craisins Dried Cranberries, Kroger Walnut Halves & Pieces, Nature's Own Light Honey Wheat Bread, Bananas. Lunch: Pop Secret Popcorn Butter 100 Calorie Pop, Pistachio Nuts, Apples, Subway Oatmeal Raisin Cookie, Whole Foods Market Gingerbread Cookies, Coffee-Mate Original Powder Creamer, Coffee. Dinner: Lima Beans, Acorn Winter Squash, Daisy Sour Cream, Daisy Light Sour Cream, Baked Potato (Peel Not Eaten), Diamond of California Chopped Walnuts, Kroger Old Fashioned Oatmeal, Mrs. Fields Chocolate Chip Cookie Cake. Snacks/Other: Mrs. Fields Chocolate Chip Cookie Cake, Bariatric Advantage Multi Vitamin, Member's Mark Omega 3 Fish Oil (1000 mg), Nature Made Flaxseed Oil, Vitamin Shoppe Vitamin D3, Nature Made Stress B-Complex. more...

2650 kcal

Activities & Exercise: Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...