Weigh In record (no journal entry) for 27 April 2017
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209.4 lb
Lost so far: 0.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2017:
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1996 kcal
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Fat: 64.32g | Prot: 110.46g | Carb: 241.05g.
Breakfast: Equate Sugar Free Fiber Powder, Cream (Half & Half), Bananas, Subway 12" Veggie Delite. Lunch: Coffee, Coffee-Mate Original Powder Creamer, Pop Secret Popcorn Butter 100 Calorie Pop, Navels Oranges, Apples, Jell-O Sugar Free Cherry, Longhorn Steakhouse Strawberry & Pecan Salad, Simple Truth Organic Broccoli & Carrots. Dinner: M&M's Red's Ultimate M&M's Cookies, Pistachio Nuts, Dried Fish, Fresh Express Strawberry Fields Salad Kit. Snacks/Other: Dried Black Walnuts, Ocean Spray Craisins Dried Cranberries, Kroger Old Fashioned Oatmeal. more...
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2829 kcal
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Activities & Exercise:
Elliptical - 40 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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