stcyrwm's Journal, 06 March 2010

206.0 lb Lost so far: 24.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1013 kcal

Fat: 13.73g | Prot: 66.48g | Carb: 152.29g.   Breakfast: frozen berries, kashi instant hot cereal. Lunch: ham, spinach, carrot, muir glenn tomato. Dinner: spinach, white wine, mussels, potato. Snacks/Other: 50% Light Cheddar Shredded Cheese, popcorn, apple, apple, Nonfat Plain Greek Yogurt, sugar, skim milk. more...

2817 kcal

Activities & Exercise: Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Shopping - 30 minutes, Driving - 30 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...