jnix911's Journal, 28 April 2017

270.0 lb Lost so far: 20.0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

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1710 kcal

Fat: 99.50g | Prot: 111.00g | Carb: 130.50g.   Breakfast: Quaker Instant Grits, Shoppers Value Mixed Fruit, Kroger Turkey Sausage Patties. Lunch: Shoppers Value Mixed Fruit, Kiolbassa Polish Style Smoked Sausage. Dinner: Mission Flour Tortillas (Fajita Size), Zummo's Party Time Smoked Sausage. Snacks/Other: Emerald Natural Almonds 100 Calorie Pack, Muscle Milk Non Dairy Vanilla Creme Protein Shake. more...

3229 kcal

Activities & Exercise: Walking - 1 hour and 51 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...