Weigh In record (no journal entry) for 23 February 2012
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184.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2012:
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1622 kcal
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Fat: 44.82g | Prot: 115.68g | Carb: 204.53g.
Breakfast: Oatmeal with Fruit, Cooked Egg White. Lunch: Asian Style Spicy Peanut Vinaigrette, Chicken Breast, Lettuce Salad with Assorted Vegetables. Dinner: Steamed or Poached Salmon, White Rice. Snacks/Other: Lite Kettle Corn, 90 Calorie Brownies - Chocolate Fudge Brownie, Blueberries, Everyday Value Water Crackers, Classic Hummus, Apples, Peaches, Tuna Fish Salad, 45 Calories and Delightful 100% Multi Grain Bread. more...
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2445 kcal
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Activities & Exercise:
Cardio and weights - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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