Weigh In record (no journal entry) for 28 April 2017
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153.6 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2017:
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1372 kcal
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Fat: 56.06g | Prot: 38.94g | Carb: 101.38g.
Breakfast: Nature Valley Sweet & Salty Granola Bars - Peanut, Deviled Egg. Lunch: Good Times BLT Sandwich. Dinner: Costco Sheet Cake. Snacks/Other: Sauvignon Blanc Wine, Miller Brewing Company Lite Beer (Bottle). more...
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gaining 1.4 lb a week
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