Raya Gee's Journal, 28 April 2017

128.0 lb Lost so far: 4.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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950 kcal

Fat: 27.35g | Prot: 35.69g | Carb: 147.36g.   Breakfast: High Calorie Milk Beverage Powder, Banana, Oatmeal. Lunch: Lipton Pure Green Tea, Jack 'n Jill Magic Flakes, Hard-Boiled Egg. Dinner: Dole Bananas, Goya Dark Chocolate, Oatmeal. more...

1675 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Desk Work - 7 hours, Resting - 10 hours and 45 minutes, Sleeping - 6 hours. more...