Weigh In record (no journal entry) for 28 April 2017
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134.3 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2017:
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1707 kcal
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Fat: 44.35g | Prot: 94.56g | Carb: 228.81g.
Breakfast: Integrated Supplements Whey Protein Isolate, Bananas, Great Value Maple & Brown Sugar Instant Oatmeal, Great Value Fat Free Milk, Nature Valley Granola Protein - Peanut Butter. Lunch: Blue Bunny Vanilla Ice Cream Cups, PBfit Peanut Butter Powder, Integrated Supplements Whey Protein Isolate, Athenos Roasted Garlic Hummus, Brownberry Healthfull Steel Cut Oats & Honey. Snacks/Other: Van's PB&J Strawberry & Peanut Butter Sandwich Bars. more...
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steady weight
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