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10.8% bmi
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135.8 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2017:
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3511 kcal
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Fat: 155.23g | Prot: 194.78g | Carb: 334.07g.
Breakfast: Bananas, Chobani Lowfat Plain Greek Yogurt, Nature Valley Granola Protein - Peanut Butter, Great Value Fat Free Milk, Integrated Supplements Whey Protein Isolate. Lunch: BSN Syntha-6 Cookies & Cream Protein Shake, Potato French Fries, Baked Breaded or Battered Catfish. Dinner: Butter, Deli Turkey or Chicken Breast Meat, Sonoma Jack Hot Pepper Jack Cheese, Soft White Roll, Egg. Snacks/Other: Burger King Strawberry Banana Smoothie (Medium), Burger King Chocolate Chip Cookie, Burger King French Fries (Small), Burger King BK Bacon Burger. more...
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gaining 10.5 lb a week
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