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10.6% bmi
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134.3 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2017:
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2913 kcal
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Fat: 110.84g | Prot: 176.08g | Carb: 308.73g.
Breakfast: Granola Bar with Rice Cereal, Integrated Supplements Whey Protein Isolate, Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: Swiss Cheese, Roast Beef, Doritos Nacho Cheese Tortilla Chips (28g), Rouses Hot Dog Bun. Dinner: Almond Butter, Blue Bunny Ice Cream Cherrific Cheesecake, Integrated Supplements Whey Protein Isolate, Rotini. Snacks/Other: Van's PB&J Strawberry & Peanut Butter Sandwich Bars, Great Value Fat Free Milk, Integrated Supplements Whey Protein Isolate, Great Value Fat Free Milk, Kind Healthy Grains Peanut Butter Whole Grain Clusters. more...
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losing 9.1 lb a week
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