TonyGemma's Journal, 23 February 2012

221.4 lb Lost so far: 11.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

---

1035 kcal

Fat: 42.21g | Prot: 47.97g | Carb: 120.52g.   Breakfast: Home Fries, Toasted Rye Bread, Fried Egg. Lunch: Special K Strawberry Protein Meal Bar. Dinner: Mashed Potato, Cooked Sauerkraut, Fried Pork Chop. more...

2763 kcal

Activities & Exercise: Driving - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...