TonyGemma's Journal, 24 February 2012

221.4 lb Lost so far: 11.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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827 kcal

Fat: 23.34g | Prot: 53.84g | Carb: 101.42g.   Breakfast: Toasted Rye Bread. Lunch: Chargrilled Chicken Garden Salad. Dinner: Potato French Fries, Spinach, Beef Steak, Baguette. more...

3395 kcal

Activities & Exercise: Badminton - 1 hour and 30 minutes, Housework - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...