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swelled up
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138.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2017:
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1891 kcal
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Fat: 49.76g | Prot: 112.82g | Carb: 51.78g.
Breakfast: Yoplait Source Yogurt, Pancakes Chocolate with Soy Flour (12 pancakes), Philadelphia Whipped Mixed Berry Cream Cheese, Splenda Low Calorie Sweetner, Twinings Earl Grey Tea. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Italian Salad Dressing, Hellmann's Light Mayonnaise, Broccoli Cooked (1Cup=3.7NetCarbs). Dinner: Baked or Broiled Scallops, Cabbage Cooked (1Cub=4NetCarbs), Lamb Chop (Lean Only Eaten). Snacks/Other: Merlot Wine, Saputo Friulano Cheese. more...
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steady weight
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KindaSpecial's weight history
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