Weigh In record (no journal entry) for 06 March 2010
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186.0 lb
Lost so far: 2.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2010:
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1708 kcal
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Fat: 22.90g | Prot: 107.89g | Carb: 272.33g.
Breakfast: syrup, pancakes, Coffee (Brewed From Grounds). Lunch: breakstone's fat free cottage cheese, baked bbq lays, Apples, carrot, celery, banana. Dinner: Homestyle Chicken Noodle Condensed Soup, Singles Fat Free American Cheese Slices, banana, cambell's chicken. Snacks/Other: Super Advanced Whey Protein Vanilla, monster lo-carb. more...
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3086 kcal
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Activities & Exercise:
Resting - 7 hours and 25 minutes, Sleeping - 8 hours, Desk Work - 6 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 45 minutes, Exercise machine (moderate) - 20 minutes. more...
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losing 3.5 lb a week
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