raykish's Journal, 23 February 2012

189.6 lb Lost so far: 13.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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207 kcal

Fat: 5.03g | Prot: 7.92g | Carb: 32.37g.   Breakfast: Oatmeal, 100% Vegetable Juice (5.5 oz), Fish Oil, Mature Multi Vitamins & Minerals, Coffee (Brewed From Grounds) . more...

2303 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...