Weigh In record (no journal entry) for 23 February 2012
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165.4 lb
Lost so far: 5.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2012:
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2859 kcal
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Fat: 92.55g | Prot: 211.05g | Carb: 291.48g.
Breakfast: Fiber Soft Chews, Extra Large Coffee (1 Milk), Alpen Apple Spice Cereal, Banana, Whole Ground Flaxseed Meal, Almond Breeze Unsweetened. Lunch: Fibre One Oats & Chocolate Chewy Bars, Frito-Lay Munchies Honey Roasted Peanuts, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Turkey Bites, Deli Counter Swiss Cheese Light, 100% Whole Grain Sprouted Grain Bread, Calorie-Wise Thousand Island Salad Dressing, Broccoli Slaw. Snacks/Other: Light Hot Chocolate Mix, Dry Roasted Edamame, Builder's Bar. more...
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2982 kcal
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Activities & Exercise:
Running - 7/mph - 35 minutes, Weight Training (moderate) - 35 minutes, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 3 hours and 50 minutes. more...
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losing 9.8 lb a week
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