Weigh In record (no journal entry) for 23 February 2012
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191.8 lb
Lost so far: 3.2 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2012:
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1389 kcal
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Fat: 82.01g | Prot: 119.57g | Carb: 33.53g.
Breakfast: Fully Cooked Original Pork Sausage Patties, atkins advantage strawberry shake. Lunch: Hard Boiled Egg Whites, Deli Fresh Chicken Breast Strips. Dinner: Mozzarella Cheese, Smoked Virginia Smoked Ham, Scrambled Egg. Snacks/Other: Endulge Caramel Nut Chew Bar (Atkins). more...
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steady weight
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