Weigh In record (no journal entry) for 23 February 2012
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196.0 lb
Lost so far: 22.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2012:
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2404 kcal
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Fat: 66.58g | Prot: 110.05g | Carb: 344.97g.
Breakfast: Avocados, Toasted Whole Wheat Bread, 100% Liquid Egg Whites, Coffee. Lunch: White Bread, Pasta with Vegetables. Dinner: Tempura Roll, Miso Soup, Seaweed, Tuna Roll, Spicy Tuna Roll. Snacks/Other: Ice Cream. more...
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gaining 0.4 lb a week
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ymcebs's weight history
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