Weigh In record (no journal entry) for 23 February 2012
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178.4 lb
Lost so far: 13.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2012:
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1851 kcal
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Fat: 65.75g | Prot: 74.64g | Carb: 187.11g.
Breakfast: Roast Beef Sandwich with Cheese . Lunch: Toasted Whole Wheat Bread. Dinner: pizza. Snacks/Other: wine, Cheese Filled Pretzels. more...
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losing 9.1 lb a week
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