Weigh In record (no journal entry) for 28 April 2017
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154.8 lb
Lost so far: 4.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2017:
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1082 kcal
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Fat: 78.61g | Prot: 55.06g | Carb: 42.85g.
Breakfast: Turkish Fried Eggs, Olive Oil, Bim Çarliston Biber (Yeşil / Tatlı), Tahsildaroğlu Ezine Klasik Beyaz Peynir, Parsley, Marmarabirlik Siyah Zeytin, Scrambled Egg (Whole, Cooked), Cooked Spinach (from Fresh), Cooked Broccoli (Fat Not Added in Cooking). Lunch: Kırmızı Domates, Izgara Köfte, Doğanay Şalgam Suyu. Snacks/Other: White Sugar (Granulated or Lump). more...
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1986 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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