bndud's Journal, 27 April 2017

155.8 lb Lost so far: 51.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1261 kcal

Fat: 49.35g | Prot: 90.44g | Carb: 143.70g.   Breakfast: Hard Boiled Egg Whites, Hard-Boiled Egg. Lunch: Icelandic Style Skyr Non-fat Yogurt - Plain, Southwest Sunrise Breakfast Sandwich. Dinner: Hickory BBQ Riblets, Goya Garbanzo Beans, Goya Garbanzo Beans, Kroger Unsalted Peanuts, Goya Pink Beans, Goya Black Beans, Lettuce Salad with Assorted Vegetables. more...

1722 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...