Weigh In record (no journal entry) for 28 April 2017
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216.9 lb
Lost so far: 14.6 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2017:
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1015 kcal
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Fat: 36.90g | Prot: 49.89g | Carb: 124.21g.
Breakfast: Кофе с Молоком, Печенья, творог с сах и сметаной, Вода. Lunch: Картофель Отварной, Куриная Ножка, Чай Несладкий, Салат с Зеленью и Овощным Ассорти, Банан, Мандарины, Печенье. Dinner: Кофе с Сахаром, Пирожок с Мясом. more...
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2407 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 6.2 lb a week
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