Weigh In record (no journal entry) for 06 March 2010
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217.0 lb
Lost so far: 11.5 lb.
Still to go: 27.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 March 2010:
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1269 kcal
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Fat: 35.68g | Prot: 106.89g | Carb: 140.01g.
Breakfast: tomato, back bacon, coffee, toast. Lunch: Chicken Salad Home made, soup. Dinner: tossed salad, skinny cow, salmon, potato. Snacks/Other: popcorn, toast, peanut butter. more...
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2675 kcal
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Activities & Exercise:
Eating - 1 hour, Sitting - 6 hours, Driving - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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Howie 43's weight history
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