Weigh In record (no journal entry) for 23 February 2012
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226.6 lb
Lost so far: 9.3 lb.
Still to go: 94.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2012:
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1241 kcal
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Fat: 74.61g | Prot: 120.21g | Carb: 20.33g.
Breakfast: Proteina, Ades Zero Açúcar Original, Coffee (Espresso Brewed). Lunch: Bacon, cherry tomatoes, gelatin, Cooked Cauliflower (Fat Not Added in Cooking), Fresh Pork Sausage, Coke Zero, Olive Oil, Onions, Green Leaf Lettuce, Roasted Broiled or Baked Chicken, Molho Para Salada Caseiro, Green Olives. Dinner: chicken, Tomatoes, Queijo Mussarela, green olives. more...
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losing 9.3 lb a week
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