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shwilson24
Journal
23 Feb 12
shwilson24's Journal, 23 February 2012
shwilson24's Profile
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Weigh In record (no journal entry) for 23 February 2012
221.6 lb
Lost so far:
73.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 February 2012:
3301 kcal
Fat: 108.38g | Prot: 77.95g | Carb: 142.41g.
Breakfast:
Chicken Carbonara.
Lunch:
Mushroom Swiss Burger.
Dinner:
Hot Dog Buns, Stadium Style Brats Cooked Bratwurst, Deep Fried Potato French Fries (from Frozen).
more...
2449 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 18.2 lb a week
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