Weigh In record (no journal entry) for 23 February 2012
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198.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 23 February 2012:
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2000 kcal
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Fat: 68.32g | Prot: 103.94g | Carb: 248.51g.
Breakfast: No Bake Energy Bites, Fire-Roasted Tomato Salsa, Poached Egg, Nonfat Plain Greek Yogurt, Sugar, Whole Wheat Tandoori Naan, Berry Medley, Milk (Nonfat) . Lunch: corn muffin, honeydew, trader joe's curry, Chicken Breast (Skin Not Eaten), brown rice. Dinner: hershey's kiss, Quinoa Mac & Cheese. Snacks/Other: trader joe's cheese stick, Bananas , Roasted & Unsalted Pistachios. more...
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2574 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 9 hours, Desk Work - 8 hours. more...
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gaining 0.8 lb a week
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