Weigh In record (no journal entry) for 23 February 2012
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154.2 lb
Lost so far: 11.2 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2012:
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575 kcal
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Fat: 7.39g | Prot: 74.27g | Carb: 65.90g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Apples, Rosemary Breadsticks, Baby Spinach, zesty lemon pepper tuna. Dinner: Garlic Breadsticks, Cabbage, Lean Steaks - Sirloin Tip Round Steaks, Florida Pink and Red Grapefruit. Snacks/Other: Baby Dill Pickles, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, GOYA CONSUME chicken broth. more...
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losing 12.6 lb a week
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zianna's weight history
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