Weigh In record (no journal entry) for 27 April 2017
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182.8 lb
Lost so far: 13.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2017:
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537 kcal
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Fat: 23.52g | Prot: 36.00g | Carb: 47.50g.
Breakfast: Water, members mark whole bean arabica coffee. Lunch: Water, Chobani Lowfat Black Cherry Greek Yogurt, Kroger All Purpose Seasoning, Vlasic Dill Relish, Kraft Mayo with Olive Oil, StarKist Foods Chunk Light Tuna in Water (Pouch), Kraft Wheat Thins Reduced Fat, Blue Diamond Whole Natural Almonds 100 Calorie Packs. more...
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gaining 16.8 lb a week
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