fd722's Journal, 23 February 2012

Weigh In record (no journal entry) for 23 February 2012
211.0 lb Lost so far: 29.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 February 2012:
1575 kcal Fat: 100.44g | Prot: 132.39g | Carb: 28.86g.   Breakfast: egg, coffee, brisket. Lunch: dole very veggie, Chunky Blue Cheese Dressing, roasted turkey breast. Dinner: Brisket. Snacks/Other: Sugar Free Fudge Dipped Grahams Cookies, coffee, splenda. more...
on diet Atkins   losing 2.3 lb a week

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fd722 recorded a Weight Entry at 210.0 lb.
fd722 recorded a Weight Entry at 211.0 lb.
fd722 recorded a Weight Entry at 213.6 lb.
fd722 recorded a Weight Entry at 214.2 lb.

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1959panhead recorded a Weight Entry at 263.6 lb.

Atkins Recent Activity

RoseTampa supported 8Patty's Journal Entry.
belladonna1031 recorded a Weight Entry at 225.0 lb.
right-now-or-never recorded a Weight Entry at 128.8 lb.
laineynana started a new group topic - scale wont bunge.
Pebetse recorded a Weight Entry at 218.3 lb.
ALee1968 supported um_autaviah's Journal Entry.
Big-D recorded a Weight Entry at 397.2 lb.
tesseeb recorded a Weight Entry at 177.6 lb.