Weigh In record (no journal entry) for 20 February 2012
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212.0 lb
Lost so far: 28.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2012:
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1857 kcal
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Fat: 133.15g | Prot: 133.77g | Carb: 34.56g.
Breakfast: Special K Protein Plus Cereal, Calorie Countdown, coffee. Lunch: starkist, Real Mayonnaise. Dinner: steamready asparagus, country style ribs. Snacks/Other: Sugar Free Amp Energy Drink, slim jim, salted peanuts planters, coffee. more...
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losing 0.7 lb a week
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