Weigh In record (no journal entry) for 23 February 2012
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124.5 lb
Lost so far: 15.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2012:
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1285 kcal
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Fat: 58.26g | Prot: 69.52g | Carb: 25.08g.
Breakfast: Source Yogurt, Smoked Salmon Cream Cheese, Superflax Bread, Cream 18%, Earl Grey Tea, Low Calorie Sweetner, Coffee (Brewed From Grounds). Dinner: Ranch Salad Dressing, Cos or Romaine Lettuce, Chicken Wing Meat and Skin (Broilers or Fryers). Snacks/Other: 67. more...
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losing 7.0 lb a week
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KindaSpecial's weight history
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