Weigh In record (no journal entry) for 27 April 2017
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229.0 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2017:
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1338 kcal
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Fat: 50.38g | Prot: 130.75g | Carb: 90.50g.
Breakfast: Kirkland Signature Fully Cooked Bacon, Great Value 0% Fat Free Milk. Lunch: Kraft Singles American Cheese, Bolthouse Farms Baby Carrots, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: Tyson Foods Grilled & Ready Chicken Breast Strips, Tyson Foods Panko Chicken Nuggets. Snacks/Other: Wonka SweeTARTS Hearts, Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds. more...
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losing 14.0 lb a week
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