MrShively's Journal, 26 April 2017

Weigh In record (no journal entry) for 26 April 2017
231.0 lb Lost so far: 25.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 April 2017:
1366 kcal Fat: 43.63g | Prot: 120.00g | Carb: 119.00g.   Breakfast: Archer Farms Cinnamon Raisin Swirl Granola, Kirkland Signature Fully Cooked Bacon, Great Value 0% Fat Free Milk. Lunch: Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Kirkland Signature Seasoned Roast Beef, Bolthouse Farms Baby Carrots, Kraft Singles American Cheese. Dinner: Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Nabisco Wheat Thins Crackers - Reduced Fat, Wonka SweeTARTS Hearts, Pop Secret Homestyle Microwave Popcorn, Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds. more...
losing 11.2 lb a week

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