Weigh In record (no journal entry) for 28 April 2017
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228.6 lb
Lost so far: 27.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2017:
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640 kcal
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Fat: 25.00g | Prot: 62.50g | Carb: 43.00g.
Breakfast: Great Value 0% Fat Free Milk, Kirkland Signature Fully Cooked Bacon. Lunch: Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Kirkland Signature Seasoned Roast Beef, Bolthouse Farms Baby Carrots, Kraft Singles American Cheese, Oscar Mayer Deli Fresh Mesquite Turkey Breast. Snacks/Other: Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds. more...
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losing 2.8 lb a week
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