MrShively's Journal, 28 April 2017

Weigh In record (no journal entry) for 28 April 2017
228.6 lb Lost so far: 27.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 April 2017:
640 kcal Fat: 25.00g | Prot: 62.50g | Carb: 43.00g.   Breakfast: Great Value 0% Fat Free Milk, Kirkland Signature Fully Cooked Bacon. Lunch: Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Kirkland Signature Seasoned Roast Beef, Bolthouse Farms Baby Carrots, Kraft Singles American Cheese, Oscar Mayer Deli Fresh Mesquite Turkey Breast. Snacks/Other: Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds. more...
losing 2.8 lb a week

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