JSRogue's Journal, 27 April 2017

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Weigh In record (no journal entry) for 27 April 2017

201.5 lb Lost so far: 8.5 lb. Still to go: 11.5 lb. Diet followed 100%.

Diet Calendar Entries for 27 April 2017:

861 kcal

Fat: 72.92g | Prot: 27.55g | Carb: 35.45g. Breakfast: Kirkland Signature Bottled Water, Avocados, Califa Farms Almond Milk Creamer, Kirkland Signature Organic Coconut Oil, Coffee. Lunch: Kirkland Signature VitaRain - Blueberry Pomegranate, Kirkland Signature Extra Fancy Mixed Nuts. Dinner: Costco Chicken Caesar Salad. more...

2226 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 14.0 lb a week

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JSRogue's Journal, 27 April 2017

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