jotracy's Journal, 06 March 2010

239.0 lb Lost so far: 40.5 lb.    Still to go: 59.0 lb.    Diet followed 100%.

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1720 kcal

Fat: 65.01g | Prot: 164.01g | Carb: 138.44g.   Breakfast: soy sauce, chili oil, Chinese Stri Fry Vegatables. Lunch: ranch style beans, 93/7 ground beef. Dinner: Whole Wheat Bread, 93/7 ground beef, Carb Balance Whole Wheat Tortillas (Fajita Size). Snacks/Other: sweet freedom ice cream, Chips Deluxe - 100 Calorie Right Bites. more...

2838 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Walking (moderate) - 3/mph - 45 minutes. more...