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I had reduced my wait from 227lb to 167lb and than regain 176lb during winter. Now for motivation i have joined this challenge and targeting for 145lb...
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171.6 lb
Lost so far: 0 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2012:
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1284 kcal
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Fat: 13.49g | Prot: 68.68g | Carb: 247.31g.
Breakfast: Milk (Nonfat), Sugar, Kellogg's Heart To Heart Oats, Almonds. Lunch: Egg White, Guava, Watermelon. Dinner: Guava, Bananas, Watermelon. Snacks/Other: Milk (Nonfat), Bananas, Cod Liver Fish Oil, Egg White. more...
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2339 kcal
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Activities & Exercise:
Exercise machine (slow) - 31 minutes, Bicycling (slow) - 11/mph - 34 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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