Weigh In record (no journal entry) for 27 April 2017
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188.2 lb
Lost so far: 76.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2017:
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3246 kcal
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Fat: 126.00g | Prot: 142.82g | Carb: 414.08g.
Breakfast: All Whites 100% Liquid Egg Whites, Hellmann's Light Mayonnaise, HEB Bake Shop 100% Whole Wheat Bread, Morningstar Farms Spicy Black Bean Burger, Hellmann's Light Mayonnaise, Morningstar Farms Spicy Black Bean Burger, Kroger 100% Whole Wheat Tortillas. Lunch: Planters Trail Mix Nuts, Seeds & Raisins, Mustard Greens (Frozen), Progresso Light Zesty! Southwestern Style Vegetable Soup. Dinner: Brown Rice, Gardein Meatless Ground, Jennie-O Turkey Franks with Natural Smoke Flavoring, Cooked Sauerkraut, HEB White Corn Tortilla Chips, Colby Jack Cheese, Great Value Hot Dog Buns, Fresh & Easy Beef Chili with Beans. Snacks/Other: Fiber One Honey Clusters Cereal, Hy-Vee Oreo Fluff, Kellogg's Frosted Flakes, Silk Pure Almond Milk - Original, Snak Club Raw Almonds, Orange Leaf Vanilla Frozen Yogurt. more...
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3818 kcal
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Activities & Exercise:
Standing - 10 hours, Driving - 1 hour, Housework - 2 hours, Sitting - 2 hours, Sleeping - 6 hours, Walking (exercise) - 3.5/mph - 1 hour, Watching TV/Computer - 2 hours. more...
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gaining 5.6 lb a week
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