Weigh In record (no journal entry) for 26 April 2017
|
187.4 lb
Lost so far: 77.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 April 2017:
|
1494 kcal
|
Fat: 54.90g | Prot: 79.86g | Carb: 195.13g.
Breakfast: Spinach, Hellmann's Light Mayonnaise, Morningstar Farms Spicy Black Bean Burger, Kroger 100% Whole Wheat Tortillas, Avocados. Lunch: Brown Rice, Gardein Meatless Ground, Mustard Greens (Frozen). Dinner: Brown Rice, HEB White Corn Tortilla Chips, Morningstar Farms Meal Starters Veggie Steak Strips, Spinach (Chopped or Leaf, Frozen). Snacks/Other: Fiber One Honey Clusters Cereal, Great Value Almond Milk Vanilla Unsweetened, Kroger Deluxe Churned Light Caramel Delight Ice Cream, Planters Trail Mix Nuts, Seeds & Raisins. more...
|
|
3802 kcal
|
Activities & Exercise:
Standing - 10 hours, Driving - 1 hour, Housework - 2 hours, Sitting - 2 hours, Sleeping - 6 hours, Walking (exercise) - 3.5/mph - 1 hour, Watching TV/Computer - 2 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ViaStrong's weight history
|