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體脂肪36.4
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143.3 lb
Lost so far: 2.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2017:
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1631 kcal
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Fat: 33.08g | Prot: 76.12g | Carb: 272.34g.
Breakfast: 葡萄, 葡萄, 葡萄, 芭樂, 蘋果（去皮）, 低脂牛奶, 煮花生, 高麗菜, 青椒, 糙米和野生稻. Lunch: 蔬菜湯（低鈉，加水）, 山芋, 海帶, 青椒, 高麗菜, 雞腿（不吃皮）, 白飯. Dinner: 魚, 杏鲍菇, 地瓜葉, 番薯/地瓜（去皮，水煮）, 紅豆粥, 糙米和野生稻, 甜麵包. more...
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1993 kcal
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Activities & Exercise:
Body Balance - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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