Weigh In record (no journal entry) for 22 February 2012
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145.5 lb
Lost so far: 15.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2012:
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1645 kcal
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Fat: 41.50g | Prot: 63.03g | Carb: 254.66g.
Breakfast: Fresh & Easy Hot Cocoa Mix, Gluten Free Vanilla Wafer Cookies, Propel Fit Powder Lemonade Flavor Water Beverage Mix, Vanilla Coconut Milk, Blackberry Jelly, Fresh & Easy Instant Hot Cereal Multigrain Maple Brown Sugar w/Pecans, Grapefruit Juice, 100% Whole Wheat Bread, Blackberries. Lunch: Water (Bottled), Italian Salad Dressing, McCormick Salad Toppins, Smoked Honey Turkey Breast, Tomatoes, Spinach. Dinner: Fresh and easy Tilapia filet, chili con limon seasoning, organic soba, Salsa Picante Hot Sauce, Dairy Free Vanilla Ice Cream Minis, Shirakiku Soba Noodle Base Straight. Snacks/Other: Oaxaca Bar, Medium Salsa, Triscuit Baked Whole Grain Wheat Original Crackers. more...
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1649 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 6.3 lb a week
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